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meganseelinger.com
By meganseelinger.com

Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe — Megan Porter | Nutrition Coach & Low Carb Recipes for Women

Instructions
Prep:10minCook:15min
This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders.
Updated at: Fri, 26 Jun 2026 00:02:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
3
Low

Nutrition per serving

Calories409.3 kcal (20%)
Total Fat28 g (40%)
Carbs9 g (3%)
Sugars2.5 g (3%)
Protein30.7 g (61%)
Sodium1564.2 mg (78%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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