
By nigella.com
Tomato, Date and Chickpea Tagine
Tomatoes and dates blitzed and cooked together here with some chubby chickpeas (garbanzos) make for a mind-blowingly good sweet, sharp and fruity flavour. Like many things (cheese, wine, human beings...), this dish improves with age; it tastes better after a good rest. Make it the day before, refrigerate and reheat. It really is effortless to make. Some brown butter would be an excellent addition on top to serve; good olive oil is also fine and less of a faff. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Sun, 30 Mar 2025 12:11:18 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories2054.7 kcal (103%)
Total Fat71.5 g (102%)
Carbs314.2 g (121%)
Sugars125 g (139%)
Protein64.6 g (129%)
Sodium2541.9 mg (127%)
Fiber53.6 g (191%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 tablespoonsolive oil
or unsalted butter

1onion
large, peeled and finely diced

1 x 400 gramscan of whole plum tomatoes

120 gramsdried pitted dates
soft, halved

4 clovesgarlic
peeled and finely chopped

1 bunchfresh coriander
small, leaves roughly chopped, stalks reserved

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonground ginger

½ teaspoonground cinnamon
or 1 cinnamon stick

0.5unwaxed lemons
2 pared strips, zest and the juice of

lemon

2 x 400 gramscans of chickpeas
drained and rinsed

salt

freshly ground black pepper

200 gramsnatural yogurt

0.5juice of lemon

1 pinchsalt
to taste

couscous

brown butter
or olive oil
Instructions
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