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aducksoven.com
By aducksoven.com

Sous Vide Buttermilk Fried Chicken

Instructions
Prep:15minCook:3h 10min
You'll never have to worry about a raw center in your fried chicken again when you combine two of my favorite cooking methods: sous vide and deep frying! After marinading in a classic buttermilk mixture, this chicken gets sous vided then deep fried for a better texture, better flavor, and to ensure it's completely cooked through. You can use this method on any cut of chicken you like, including wings, thighs, and breasts.
Updated at: Sat, 21 Feb 2026 06:57:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories517 kcal (26%)
Total Fat23.9 g (34%)
Carbs28.5 g (11%)
Sugars3.3 g (4%)
Protein44.1 g (88%)
Sodium1100.2 mg (55%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet