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Black Bean and Rice Casserole

1/2

Black Bean and Rice Casserole

2/2

By Plain Chicken

Black Bean and Rice Casserole

Prep:5minCook:20min

Black Bean and Rice Casserole - a quick and easy Mexican side dish! Can make ahead and refrigerate until ready to bake. Black beans, diced tomatoes and green chiles, tomato sauce, salsa, rice, sour cream and cheddar cheese. Makes a ton!!! Can serve as a side dish or meatless main dish. Also great served with chips for a dip. We LOVE this easy side dish recipe!

Updated at: Thu, 14 Aug 2025 04:21:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

45

Low

Glycemic Load

9

Low

Nutrition per serving

Calories259.5 kcal (13%)

Total Fat14.5 g (21%)

Carbs20.8 g (8%)

Sugars3.2 g (4%)

Protein11.3 g (23%)

Sodium738.2 mg (37%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 x 15 ozcan black beans

drained and rinsed

1 x 10 ozcan diced tomatoes and green chiles

1 x 8 ozcan tomato sauce

1 x 8 ozsalsa

1 cupsour cream

2 cupsshredded cheddar cheese

Instructions

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Notes

5 liked

1 disliked

Easy

Kid-friendly

Delicious

Go-to

Makes leftovers

Grizanie Van Wyk· last year

Special occasion

Very yummy. I replaced salsa with tomatoand onion mix, with some spices (did not have salsa). I also used noodles instead of rice, and added some feta and cheddar. Family loved it and went for seconds. The corn also nicely balances the bitter taste of black beans. Make sure to remember 1 cup of milk + sourcream, otherwize it will turn out dry

Very yummy. I replaced salsa with tomatoand onion mix, with some spices (did not have salsa). I also used noodles instead of rice, and added some feta and cheddar. Family loved it and went for seconds. The corn also nicely balances the bitter taste of black beans. Make sure to remember 1 cup of milk + sourcream, otherwize it will turn out dry

Annessa Brady· last year

Makes leftovers

I didn't have any black beans. I added salt. I agree with the other comment that it needs some spices. Maybe add taco seasoning next time.

There are no spices in this recipe. I had to add taco seasoning to make it edible.

sue· 3 years ago

I would add at least another cup of rice

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