By Plain Chicken
Black Bean and Rice Casserole
Instructions
Prep:5minCook:20min
Black Bean and Rice Casserole - a quick and easy Mexican side dish! Can make ahead and refrigerate until ready to bake. Black beans, diced tomatoes and green chiles, tomato sauce, salsa, rice, sour cream and cheddar cheese. Makes a ton!!! Can serve as a side dish or meatless main dish. Also great served with chips for a dip. We LOVE this easy side dish recipe!
Updated at: Thu, 21 Nov 2024 14:05:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories266 kcal (13%)
Total Fat14.5 g (21%)
Carbs22.1 g (8%)
Sugars3.2 g (4%)
Protein11.4 g (23%)
Sodium738.5 mg (37%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on Plain Chicken
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Notes
5 liked
1 disliked
Easy
Kid-friendly
Delicious
Go-to
Makes leftovers
