By pipingpotcurry.com
Healthy Vegetarian Mexican Casserole with Rice & Beans
Instructions
Prep:10minCook:30min
Healthy Vegetarian Mexican Rice and Bean Casserole is easy to make and filled with cheesy goodness, along with brown rice and lots of veggies. This is an easy gluten free & vegetarian casserole for a weeknight dinner or your next party!
Updated at: Sun, 25 Jun 2023 17:02:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories221 kcal (11%)
Total Fat8.6 g (12%)
Carbs27.5 g (11%)
Sugars4 g (4%)
Protein9 g (18%)
Sodium436.5 mg (22%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 tablespoonolive oil
1 ½ cupRed Onion
chopped
1 ½ cupRed Bell Peppers
chopped
1 ½ cupGreen Bell Peppers
chopped
2Jalapeños
1 sliced + 1 diced, divided, adjust to taste
2 cupsCorn kernels
frozen
1can Black Beans
drained and rinsed
1 canDiced Tomatoes
I used fire-roasted
2 tablespoonlime juice
4 cupsbrown rice
cooked
1 ¾ cupCheddar Cheese
shredded
¼ cupMexican blend cheese
shredded, for topping
¼ cupcilantro
chopped
1 teaspoongarlic powder
2 teaspoonGround Cumin
Jeera powder
1 teaspoonoregano
1 teaspoonpaprika
½ teaspoonCayenne
adjust to taste
1 teaspoonsalt
adjust to taste
Instructions
View on pipingpotcurry.com
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Notes
66 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy
