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Brooke
By Brooke

Dump and Bake Taco Rice

6 steps
Prep:5minCook:40min
Simply dump the ingredients in a baking dish, and let the oven do the rest of the work! This recipe uses healthier substitutions like chicken and greek yogurt instead of sour cream. So much flavor without the guilt!
Updated at: Tue, 14 May 2024 01:40:43 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories1054.7 kcal (53%)
Total Fat60.7 g (87%)
Carbs64.1 g (25%)
Sugars5.1 g (6%)
Protein58 g (116%)
Sodium2214.7 mg (111%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350 Fahrenheit
Step 2
In a large mixing bowl, mix all ingredients except the cheese and cilantro
Step 3
Once mixed, pour into a 9x12 baking dish
Step 4
Top with cheese. For a healthier version you can omit the cheese
Step 5
Bake at 350 for 40 minutes
Step 6
Once done, garnish with cilantro (optional)