By shuangyskitchensink.com
One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}
Instructions
Prep:10minCook:15min
This easy-to-make Pineapple Teriyaki Chicken is so flavorful. The tender and juicy chicken and tangy pineapple smothered in a sweet sticky teriyaki sauce, it is the perfect weeknight family dinner recipe made in 30 minutes.
Updated at: Mon, 25 Nov 2024 21:35:50 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories287.7 kcal (14%)
Total Fat17.1 g (24%)
Carbs15.9 g (6%)
Sugars8.6 g (10%)
Protein18 g (36%)
Sodium846 mg (42%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbchicken breast
3 Tbspoil
for stir-frying
1 cupfresh pineapple
cubed
1 cupbroccoli
½ cupred bell pepper
2 stalksgreen onion
green and white part separated
2 clovesgarlic
small
1 inchfresh ginger
salt
to taste
2 Tbspcoconut aminos
2 Tbsparrowroot flour
⅓ cupcoconut aminos
2 Tbsprice vinegar
1 Tbsparrowroot flour
1 Tbspsesame oil
3 Tbsppineapple juice
Instructions
View on shuangyskitchensink.com
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