
By loveandlemons.com
Asparagus Soup
Instructions
Prep:8minCook:22min
This lightly creamy asparagus soup is easy to make and full of fresh flavor. Perfect for a cool spring night! Vegan and gluten-free.
Updated at: Wed, 26 Feb 2025 11:10:52 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories212.3 kcal (11%)
Total Fat13.4 g (19%)
Carbs20.2 g (8%)
Sugars4.5 g (5%)
Protein6.1 g (12%)
Sodium325.1 mg (16%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra-virgin olive oil
more for drizzling

3scallions
chopped

2Yukon gold potatoes
small, diced

3garlic cloves
minced

½ teaspoonsea salt
more to taste

½ teaspoonfreshly ground black pepper

3 cupswater

2 cupsasparagus
chopped

1 cupfrozen peas

1 heaping teaspoonDijon mustard

3 tablespoonslemon juice

½ teaspoonlemon zest

1 cupbasil
packed

fresh mint
optional

¼ cuppine nuts
toasted, chopped

¼ cupfresh mint
minced

red pepper flakes

salt
Instructions
View on loveandlemons.com
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