By loveandlemons.com
Asparagus Soup
Instructions
Prep:8minCook:22min
This lightly creamy asparagus soup is easy to make and full of fresh flavor. Perfect for a cool spring night! Vegan and gluten-free.
Updated at: Thu, 21 Nov 2024 14:14:25 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories212.2 kcal (11%)
Total Fat13.4 g (19%)
Carbs20.2 g (8%)
Sugars4.5 g (5%)
Protein6.1 g (12%)
Sodium325.1 mg (16%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
more for drizzling
3scallions
chopped
2Yukon gold potatoes
small, diced
3garlic cloves
minced
½ teaspoonsea salt
more to taste
½ teaspoonfreshly ground black pepper
3 cupswater
2 cupsasparagus
chopped
1 cupfrozen peas
1 heaping teaspoonDijon mustard
3 tablespoonslemon juice
½ teaspoonlemon zest
1 cupbasil
packed
fresh mint
optional
¼ cuppine nuts
toasted, chopped
¼ cupfresh mint
minced
red pepper flakes
salt
Instructions
View on loveandlemons.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
