By dominicancooking.com
Tostones [Video+Recipe] Flattened Fried Plantains
Instructions
Prep:5minCook:10min
Tostones (Dominican Twice-Fried Plantains): without a doubt, one of our favorite side dishes. With a very crispy texture, is vastly preferred to French fries.
Updated at: Wed, 05 Nov 2025 08:27:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories377.4 kcal (19%)
Total Fat31.6 g (45%)
Carbs23.8 g (9%)
Sugars2.2 g (2%)
Protein1.1 g (2%)
Sodium1747.5 mg (87%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dominicancooking.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
![Tostones [Video+Recipe] Flattened Fried Plantains](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1762072020877/recipe/f4e7c8387ad749524b7f441177fb40ce.jpg)











