Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Nutrition per serving
Calories3507.5 kcal (175%)
Total Fat137.2 g (196%)
Carbs221.1 g (85%)
Sugars21.5 g (24%)
Protein330.6 g (661%)
Sodium33670.1 mg (1684%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Fill a stock pot with water and boil saltfish, then drain.
Step 2
Repeat step one a second time if saltfish still too salty for your liking.
Step 3
In a large bowl, whisk baking powder in flour to combine well.
Step 4
Add onion, thyme, hot sauce, egg, pepper, milk and melted butter and stir until incorporated.
Step 5
Break apart saltfish with a fork into small chunks and flakes.
Step 6
Fold saltfish into batter.
Step 7
In a frying pan, heat oil.
Step 8
Drop tablespoons of batter into the oil and fry until golden brown.
Step 9
Remove cakes to paper towel lined plate to drain.
Step 10
Serve warm.
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Notes
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