By skinnytaste.com
Tuna Poke Salad
Instructions
Prep:15min
This high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette is made with sushi-grade tuna, avocado, edamame and cucumbers.
Updated at: Mon, 26 Jan 2026 16:35:44 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories397.7 kcal (20%)
Total Fat19.7 g (28%)
Carbs19.3 g (7%)
Sugars5 g (6%)
Protein35.7 g (71%)
Sodium1053.1 mg (53%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5 poundtuna
sushi grade, cut into 1/2-inch cubes
¼ cupscallions
sliced, plus more for garnish
2 tablespoonsreduced sodium soy sauce
or gluten-free tamari, or liquid aminos for paleo
1 teaspoonsesame oil
½ teaspoonsriracha
1 Tbspless sodium soy sauce
or GF Tamari, or liquid aminos for paleo
1 tspwasabi
in tube
2 Tbsprice wine vinegar
½ Tbspsesame oil
3 cupsbaby greens
arugula or your favorite lettuce
1 cupcucumbers
from, persian, peeled and diced 1/2-inch cubes
1Hass avocado
small, sliced
½ cupshelled edamame
furikake
for topping, I like
Instructions
View on skinnytaste.com
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Notes
1 liked
0 disliked
Easy
Fresh
Makes leftovers
Moist
Spicy
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