Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories4069.8 kcal (203%)
Total Fat143.9 g (206%)
Carbs508.3 g (196%)
Sugars124.8 g (139%)
Protein197.3 g (395%)
Sodium6265.5 mg (313%)
Fiber39.4 g (141%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbfresh baby spinach
1 lbfarfalle noodles
bowtie
2chicken breasts
or 2 cups rotisserie chicken
½ cupdry roasted peanuts
½ cupdried cranberries
1can water chestnuts sliced
small
1 cancan mandarin oranges
2 Tbspsweet onion
chopped
For the dressing:
Instructions
Step 1
Prepare the dressing by combining all of the ingredients.
Step 2
Cook pasta according to package directions. Drain water and add noodles to a large bowl. Toss the cooked noodles in about half of the teriyaki sauce and refrigerate until cooled.
Step 3
Season chicken breasts with salt and pepper and grill until cooked through. Use two forks to shred the chicken.
Step 4
Combine the spinach, cooked chicken, peanuts, dried cranberries, sliced water chestnuts, mandarin oranges, and chopped onion in a large salad bowl. Add the pasta to the bowl and toss to combine. Add additional dressing, to taste.*Note: My favorite brand of teriyaki sauce is "Yoshida's", but any good quality, thicker style teriyaki sauce works best.
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