Vegetarian Tempeh Chorizo

Name: Vegetarian Tempeh Chorizo
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 sweet onion, coarsely chopped; 2 tablespoons ghee (butter or coconut oil works), divided; 8 oz. tempeh, coarsely chopped; 1 cup chopped walnuts; 2 tablespoons apple cider vinegar; 1 tablespoon ground cumin; 2 teaspoons garlic powder; 1 teaspoon ancho chili powder; 1/2 teaspoon oregano; 1/4 teaspoon coriander; 1/4 teaspoon cinnamon; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1/2 cup water, divided; 1/4 cup ketchup; 4 – 6 eggs; 2 oz. arugula or mixed greens; 1 avocado, sliced; 1/2 cup cilantro leaves

7 steps

Prep:10minCook:35min

Step up your brunch game with Vegetarian Tempeh Chorizo! It's loaded with spices and packed with flavor that'll keep you full all morning!

Updated at: Thu, 21 Nov 2024 21:10:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories1049.8 kcal (52%)

Total Fat83.6 g (119%)

Carbs42 g (16%)

Sugars13 g (14%)

Protein47.6 g (95%)

Sodium1094.2 mg (55%)

Fiber10.5 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet onion

coarsely chopped

2 tablespoonsghee

butter or coconut oil works, divided

8 oztempeh

coarsely chopped

1 cupchopped walnuts

2 tablespoonsapple cider vinegar

1 tablespoonground cumin

2 teaspoonsgarlic powder

1 teaspoonancho chili powder

½ teaspoonoregano

¼ teaspooncoriander

¼ teaspooncinnamon

½ teaspoonsalt

¼ teaspoonground black pepper

½ cupwater

¼ cupketchup

2 ozarugula

½ cupcilantro leaves

Instructions

Step 1

Place the onions in your pan over medium heat with 1 tablespoon ghee.

Step 2

Sauté, stirring frequently, until the onions are caramelized and golden brown, about 20 minutes.

Step 3

Add the chopped tempeh to the pan and use your spatula to chop it up as you would ground beef.

Step 4

Cook the tempeh for about 5 minutes, stirring and chopping. Add the walnuts, apple cider vinegar, cumin, garlic powder, ancho chili power, oregano, coriander, cinnamon, salt, pepper, and 1/4 cup water. Stir the spices in. Once the water evaporates, add the ketchup and remaining 1/4 cup water.

Step 5

Continue to sauté, stirring frequently until the water evaporates and the chorizo is completely coated and looks saucy.

Step 6

While the chorizo is cooking, place your eggs in a pan over medium heat with 1 tablespoon ghee. Allow to cook until the translucent part of the eggs is white but the yellow center is still drippy.

Step 7

Place a handful of greens onto your plate. Top with your sunny side up eggs and a big scoop or two or chorizo. Add avocado slices and cilantro to the plate and enjoy!

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