By veganricha.com
Curried Tofu Banh Mi Recipe
Instructions
Prep:35minCook:25min
This curried tofu banh mi is a delicious, refreshing meal perfect for lunch or dinner. It's an easy vegan banh mi sandwich with coconut curry sauce! (nut-free with easy gluten-free option. 17 grams protein, 3 grams fiber per serving.)
Updated at: Sun, 15 Feb 2026 07:22:37 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories616.1 kcal (31%)
Total Fat23.4 g (33%)
Carbs79.8 g (31%)
Sugars12 g (13%)
Protein28 g (56%)
Sodium1230 mg (61%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cuprice wine vinegar
or apple cider vinegar or white vinegar
⅓ cupwater
hot
¼ teaspoonsea salt
1 teaspoonmaple syrup
⅔ cupcarrot
thinly sliced or shredded
½ cupcucumber
sliced
½ cupdaikon
shredded or thinly sliced, or white radish, optional
1jalapeno
thinly sliced, optional
¾ cupcoconut milk
½ teaspoonflour
Use rice flour for gluten-free
½ teaspooncurry powder
¼ teaspoonsalt
¼ teaspoongarlic powder
¼ teaspoonsugar
14 ouncesfirm tofu
or extra firm, pressed for atleast 20 mins
1 teaspooncurry powder
less or more, to preference
1 ½ teaspoonssoy sauce
or tamari, for gluten-free
1 teaspoonmaple syrup
or sugar
3 tablespooncoconut cream
scoop from a can of full fat coconut milk
cilantro
or mint, or both
lettuce
or crunchy baby greens
3mini baguettes
Use gluten-free, if needed
Instructions
View on veganricha.com
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