By feedmephoebe.com
Ginger-Sesame Low FODMAP Meatballs (Ground Beef or Chicken!)
Instructions
Prep:10minCook:20min
These low FODMAP meatballs can be made with ground beef or chicken - either way, they are a quick low FODMAP dinner idea made start to finish on one pan and using a super flavorful mix of sesame, ginger and green scallions. The binder is gluten-free whole oats, which you can use for Italian style meatballs too! There are plenty of ways to add variety to these low FODMAP meatballs by turning them into rice bowls. You can quick pickle the carrots with a little rice vinegar and salt, or sub in cucumbers. If you’re not low FODMAP feel free to add white scallions and/or garlic into the meatballs. And finally, you can use gluten-free breadcrumbs instead of the oats if you want to simplify further, but I love the texture of the pulsed oats in this recipe.
Updated at: Fri, 22 Nov 2024 05:01:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories590.9 kcal (30%)
Total Fat48.7 g (70%)
Carbs13 g (5%)
Sugars0.9 g (1%)
Protein26 g (52%)
Sodium1149.7 mg (57%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground beef
chicken or turkey
¼ cupfresh cilantro
finely chopped
1 x 2 inchginger
knob, peeled and minced or grated
1egg
large, beaten
½ teaspoonsalt
1 tablespoonstamari
gluten-free
1 tablespoontoasted sesame oil
½ cupgluten-free oats
2scallions
green parts only, thinly sliced
1 tablespoonsesame seeds
1.3 cupswhite rice
for serving
2carrots
large, julienned, for serving
2 tablespoonstahini
¼ cupextra virgin olive oil
2 tablespoonsrice vinegar
2 tablespoonsfresh lemon juice
2 tablespoonstamari
gluten - free
1 knobginger
two inch, peeled
1 teaspoontoasted sesame oil
Instructions
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Notes
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