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By africanbites.com
Jamaican Ackee and Saltfish
Instructions
Prep:30minCook:15min
Jamaican Ackee and Saltfish – A quintessential Jamaican Breakfast made with Ackee , Salt fish with , onions, tomatoes, red bell pepper, then infused with garlic , thyme and spices hearty and satisfying a taste bud sensation.
Updated at: Thu, 20 Jan 2022 14:19:07 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories527.4 kcal (26%)
Total Fat41.7 g (60%)
Carbs21.8 g (8%)
Sugars9.4 g (10%)
Protein18 g (36%)
Sodium637.8 mg (32%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

4bacon slices
chopped

0.5 poundcodfish
boneless salted

¼ cupvegetable oil
or more

1 teaspoonminced garlic

1 sprigfresh thyme

1onions
chopped

2tomatoes
diced

2scallions
chopped

1bell pepper
small, sliced

1 teaspoonfreshly ground black pepper

1 teaspoonpaprika
optional

1scotch bonnet pepper
pierced, sub cayenne pepper about 1/2 teaspoons

18 ouncecan ackee
drained
Instructions
View on africanbites.com
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