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Jamaican Ackee and Saltfish
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africanbites.com
By africanbites.com

Jamaican Ackee and Saltfish

Instructions
Prep:30minCook:15min
Jamaican Ackee and Saltfish – A quintessential Jamaican Breakfast made with Ackee , Salt fish with , onions, tomatoes, red bell pepper, then infused with garlic , thyme and spices hearty and satisfying a taste bud sensation.
Updated at: Thu, 20 Jan 2022 14:19:07 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
9
Low

Nutrition per serving

Calories579.4 kcal (29%)
Total Fat44.3 g (63%)
Carbs21.8 g (8%)
Sugars11.6 g (13%)
Protein21.7 g (43%)
Sodium689.8 mg (34%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

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