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Jamaican Ackee and Saltfish
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africanbites.com
By africanbites.com

Jamaican Ackee and Saltfish

Instructions
Prep:30minCook:15min
Jamaican Ackee and Saltfish – A quintessential Jamaican Breakfast made with Ackee , Salt fish with , onions, tomatoes, red bell pepper, then infused with garlic , thyme and spices hearty and satisfying a taste bud sensation.
Updated at: Thu, 20 Jan 2022 14:19:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
9
Low

Nutrition per serving

Calories583.2 kcal (29%)
Total Fat42.2 g (60%)
Carbs20.8 g (8%)
Sugars8.8 g (10%)
Protein30.8 g (62%)
Sodium5645 mg (282%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

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