By thehealthyfoodie.com
Costa Rican Butternut Squash Picadillo
Instructions
Prep:10minCook:20min
This Costa Rican Butternut Squash Picadillo is exploding with all kinds of exotic and bold flavors and filled with nothing but wholesome ingredients! A healthy gustatory experience you won't soon forget!
Updated at: Wed, 12 Nov 2025 12:25:25 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories422.9 kcal (21%)
Total Fat20.7 g (30%)
Carbs26.8 g (10%)
Sugars12.6 g (14%)
Protein33.7 g (67%)
Sodium836.5 mg (42%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspghee
2 lblean ground beef
1 tspsalt
I use Himalayan salt
1 tspground black pepper
1onion
medium, chopped
3cloves garlic
minced
3 cupsbutternut squash
diced
1red bell pepper
chopped
1 x 28 ozcan diced tomatoes
1 cupwater
½ cupsliced green olives
⅓ cupraisins
2 Tbspapple cider vinegar
2 Tbspdried oregano
1 Tbspsweet paprika
1 Tbspground coriander
1 Tbspground cumin
1 Tbspgarlic powder
½ cupcilantro leaves
chopped
Instructions
View on thehealthyfoodie.com
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