By BBC Good Food
Fruity Caribbean curry
Instructions
Prep:10minCook:50min
Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry - pack in 4 of your 5 a day in a filling family meal
Updated at: Fri, 01 Nov 2024 11:35:24 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories478.4 kcal (24%)
Total Fat28 g (40%)
Carbs40.1 g (15%)
Sugars21.3 g (24%)
Protein22 g (44%)
Sodium473.7 mg (24%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspvegetable oil
or sunflower
4chicken drumsticks
skin removed
2red onions
large, chopped
2peppers
any colours will do, chopped
3 Tbspmild curry powder
425gcan pineapple chunks in unsweetened juice
400gcan coconut milk
400gcan kidney beans
drained
2 Tbsphot pepper sauce
depending on how hot you like it
coriander
small, chopped
rice
cooked, to serve, we used coconut rice
Instructions
View on BBC Good Food
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Notes
5 liked
0 disliked
Delicious
Easy
Spicy
Sweet
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