
By bbc.co.uk
Healthy tuna pasta bake
Instructions
Prep:30minCook:1h
With its rich sauce and cheese topping, you’d never guess this was a healthy tuna pasta bake, but it’s packed full of veggies and is perfect for a hearty midweek family meal. Each serving provides 363 kcal, 28.5g protein, 38.5g carbohydrates (of which 10.5g sugars), 8.5g fat (of which 4.5g saturates), 9g fibre and 1.7g salt.
Updated at: Sun, 30 Mar 2025 18:28:48 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories384.6 kcal (19%)
Total Fat9.8 g (14%)
Carbs48.1 g (18%)
Sugars10.9 g (12%)
Protein27.5 g (55%)
Sodium848.1 mg (42%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1vegetable stock cube

250gwhole wheat pasta
shapes, such as fusilli, or penne

350gbroccoli florets

50gbaby spinach leaves

50gspring greens
shredded

1 tspolive oil

1onion
large, roughly chopped

4garlic cloves
crushed or finely chopped

1 tspdried chilli flakes
optional

500gpassata with garlic and herbs
carton

6 Tbspextra light cream cheese

120greduced-fat cheddar
grated

400gtin cherry tomatoes

2 x 145gtinned tuna in spring water
drained

1 Tbspsliced green jalapeño peppers in brine
drained and roughly chopped

fresh dill
roughly chopped, plus extra to garnish

50greduced-fat mozzarella
diced

salt

freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
5 liked
0 disliked
Makes leftovers
Delicious
Go-to
Easy
Fresh