
By veganwithgusto.com
Easy Lebanese Fattoush Salad Recipe (Oil-Free)
Instructions
Prep:15minCook:15min
Easy Lebanese Fattoush salad is a fresh and crispy delight packed with veggies and pomegranate seeds, with a zesty, oil-free dressing and toasted pita chips.
Updated at: Tue, 25 Feb 2025 11:36:50 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories181.5 kcal (9%)
Total Fat1.7 g (2%)
Carbs37.5 g (14%)
Sugars10.9 g (12%)
Protein7.2 g (14%)
Sodium196.5 mg (10%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3pita bread
medium

2 headsromaine lettuce
shredded

1 poundcherry tomatoes
cut in half or diced

1cucumber
medium, deseeded and diced

1 cupgreen onions
sliced

1 cupradishes
sliced

1bell pepper
medium, red or green chopped

1pomegranate
medium, the seeds

1 cupfresh mint
chopped

½ cuplemon juiced
medium

1 teaspoonspomegranate molasses

1 teaspoonmaple syrup

1 clovegarlic
minced or crushed

2 teaspoonssumac

½ teaspoonblack pepper
Instructions
View on veganwithgusto.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!