By veganwithgusto.com
Easy Lebanese Fattoush Salad Recipe (Oil-Free)
Instructions
Prep:15minCook:15min
Easy Lebanese Fattoush salad is a fresh and crispy delight packed with veggies and pomegranate seeds, with a zesty, oil-free dressing and toasted pita chips.
Updated at: Wed, 05 Nov 2025 08:32:25 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories181.5 kcal (9%)
Total Fat1.7 g (2%)
Carbs37.5 g (14%)
Sugars10.9 g (12%)
Protein7.2 g (14%)
Sodium196.5 mg (10%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3pita bread
medium
2 headsromaine lettuce
shredded
1 poundcherry tomatoes
cut in half or diced
1cucumber
medium, deseeded and diced
1 cupgreen onions
sliced
1 cupradishes
sliced
1bell pepper
medium, red or green chopped
1pomegranate
medium, the seeds
1 cupfresh mint
chopped
½ cuplemon juiced
medium
1 teaspoonspomegranate molasses
1 teaspoonmaple syrup
1 clovegarlic
minced or crushed
2 teaspoonssumac
½ teaspoonblack pepper
Instructions
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