
By dishingouthealth.com
Super Green Grain Salad with Toasted Walnut Dressing
Instructions
Prep:25minCook:45min
A hearty and healthy grain salad loaded with sautéed broccoli, green onion, and herbs, and topped with a creamy toasted walnut dressing. Enjoy warm, chilled, or at room temperature.
Updated at: Sat, 08 Mar 2025 14:10:53 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories338.1 kcal (17%)
Total Fat17.6 g (25%)
Carbs42 g (16%)
Sugars8.2 g (9%)
Protein8.5 g (17%)
Sodium198.8 mg (10%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupsfarro
uncooked, wheat berries, or pearl barley

½ cupwalnut halves

2 Tbspplain Greek yogurt
sub tahini or hummus if making vegan

2 Tbspfresh lemon juice
from 1 lemon, divided

¼ cupextra-virgin olive oil
plus 2 tbsp

¼ cupfresh parsley
plus 3 Tbsp, finely chopped, divided

¾ tspsea salt
divided

¼ tspcracked black pepper
divided

1 x 10 ozcrown broccoli
florets and small stems, very finely chopped into grain-sized pieces

1 bunchscallions
trimmed and finely chopped

1 Tbspza'atar spice blend

chili flakes

1garlic clove
grated or finely minced

3medjool dates
pitted and finely chopped, sub 1/3 cup golden raisins
Instructions
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