Super Green Grain Salad with Toasted Walnut Dressing

Name: Super Green Grain Salad with Toasted Walnut Dressing
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Cuisine: Middle Eastern
Ingredients: 1 1/2 cups uncooked farro, wheat berries, or pearl barley; 1/2 cup walnut halves; 2 Tbsp. plain Greek yogurt ((sub tahini or hummus if making vegan)); 2 Tbsp. fresh lemon juice (from 1 lemon), divided; 1/4 cup plus 2 Tbsp. extra-virgin olive oil; 1/4 cup plus 3 Tbsp. finely chopped fresh parsley, divided; 3/4 tsp. sea salt, divided; 1/4 tsp. cracked black pepper, divided; 1 (10-12 oz.) crown broccoli (florets and small stems), very finely chopped into grain-sized pieces; 1 bunch scallions, trimmed and finely chopped; 1 Tbsp. za'atar spice blend; Pinch chili flakes; 1 garlic clove, grated or finely minced; 3 Medjool dates, pitted and finely chopped ((sub 1/3 cup golden raisins))

Instructions

Prep:25minCook:45min

A hearty and healthy grain salad loaded with sautéed broccoli, green onion, and herbs, and topped with a creamy toasted walnut dressing. Enjoy warm, chilled, or at room temperature.

Updated at: Fri, 20 Feb 2026 06:31:24 GMT