By Allrecipes
7-Layer Dip
Instructions
Prep:20min
This 7-layer dip is a great party appetizer made with layers of refried beans, taco-seasoned sour cream, homemade guacamole, tomatoes, and cheese.
Updated at: Wed, 29 Jul 2026 00:22:58 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Nutrition per recipe
Calories2340 kcal (117%)
Total Fat165.8 g (237%)
Carbs133.4 g (51%)
Sugars19.6 g (22%)
Protein91.5 g (183%)
Sodium6562.3 mg (328%)
Fiber42.6 g (152%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2avocados
peeled, pitted and diced
¼ cupfresh cilantro
chopped
¼ cupsalsa
1 ½ tablespoonsfresh lime juice
¼ teaspoonGarlic salt
ground black pepper
to taste
1 x 8 ouncesour cream
container
1 x 1 ouncetaco seasoning mix
package
1 x 16 ouncecan refried beans
4roma tomatoes
plum, diced
1 bunchgreen onions
finely chopped
2 cupsshredded mexican-style cheese blend
1 x 2.25 ouncecan black olives
drained and finely chopped
Instructions
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