Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories438.5 kcal (22%)
Total Fat20.7 g (30%)
Carbs46.8 g (18%)
Sugars5.2 g (6%)
Protein21.4 g (43%)
Sodium1023.5 mg (51%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1navel orange
large, juicy

1lime

0.5serrano pepper
small, or jalapeño, seeded

sugar

¼ cupfresh cilantro
chopped

3 tablespoonsred onion
chopped

salt

pepper

6whole grain tortillas

1 lbground beef

0.5onion
quartered

2plum tomatoes

4cloves garlic
crushed

1 tspcumin

½ teaspoonchili powder

¾ teaspoonsalt

½ teaspoonblack pepper
fresh-ground

¼ teaspoonred pepper flakes

1 x 15can kidney beans

½ cupscallion
sliced

½ cuplettuce
shredded
Instructions
Step 1
Using a sharp paring knife, slice away the peels white pith of the orange and lime. Working over a small bowl to catch any juices, cut the pulp sections free from the central membranes and add to the bowl. Break the sections up into small pieces.
Step 2
Add the pepper, cilantro, and red onion, and stir to combine.
Step 3
and Sugar, salt, and pepper to taste. set aside to let the flavors combine.
Step 4
Preheat the oven to 350°F (180°C, or gas mark 4).
Step 5
Stack and wrap the tortillas tightly in aluminum foil and heat for 10 minutes just before using to soften (or microwave in a paper towel for 10 seconds).
Step 6
add the white onion, tomatoes, and garlic to a food processor or blender and process until mostly smooth.
Step 7
In a large skillet over medium heat, brown the ground beef until no pink remains, 8 to 10 minutes. Drain any excess oils.
Step 8
After the meat is drained, stir in the cumin, chili powder, salt, black pepper, and red pepper flakes until well combined.
Step 9
Stir in the tomato-onion purée until well mixed. Simmer for 5 to 6 minutes until the mixture is thick and cooked through.
Step 10
Stir in the beans and cook for another 2 minutes until heated.
Step 11
Stir in the scallion, adjust the seasonings if necessary, and remove from the heat. Drain any excess juices.
Step 12
Spread out the warm tortillas on a work surface and place equal amounts of shredded lettuce and the beef and bean mixture in the centers. Fold in the bottom edge, tuck in the sides, and roll toward yourself, leaving the seam-side down. Top each burrito with salsa, to taste, and serve immediately.
Notes
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