
By monashfodmap.com
Ground Beef Tortillas
Instructions
Prep:10minCook:30min
Ground beef tortillas are the perfect way to get your family into the kitchen!
Updated at: Tue, 18 Oct 2022 15:26:25 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories447.1 kcal (22%)
Total Fat13 g (19%)
Carbs68.4 g (26%)
Sugars8.7 g (10%)
Protein16.8 g (34%)
Sodium582.3 mg (29%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

ground beef
premium, beef mince

garlic-infused olive oil

3carrots
medium, grated

2 cupsfresh kale
finely shredded

1can chopped tomatoes
crushed

beef stock
low fodmap

2 tsppaprika

1 tspground cumin

1 tspdried oregano

2 tspworcestershire sauce

1 cupspring onion tips
green

½ cupfresh coriander

⅓ cupbuckwheat groats

salt
to taste

pepper
to taste

8corn tortilla

4 cupslettuce

1red capsicum

1cucumber
medium
Instructions
View on monashfodmap.com
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Notes
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