By monashfodmap.com
Ground Beef Tortillas
Instructions
Prep:10minCook:30min
Ground beef tortillas are the perfect way to get your family into the kitchen!
Updated at: Tue, 18 Oct 2022 15:26:25 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories451.3 kcal (23%)
Total Fat12.9 g (18%)
Carbs69.8 g (27%)
Sugars6.1 g (7%)
Protein17.2 g (34%)
Sodium568.5 mg (28%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
ground beef
premium, beef mince
garlic-infused olive oil
3carrots
medium, grated
2 cupsfresh kale
finely shredded
1can chopped tomatoes
crushed
beef stock
low fodmap
2 tsppaprika
1 tspground cumin
1 tspdried oregano
2 tspworcestershire sauce
1 cupspring onion tips
green
½ cupfresh coriander
⅓ cupbuckwheat groats
salt
to taste
pepper
to taste
8corn tortilla
4 cupslettuce
1red capsicum
1cucumber
medium
Instructions
View on monashfodmap.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!