
By themediterraneandish.com
Mezze: How to Build the perfect Mediterranean Party Platter
Instructions
Prep:20min
An easy and healthy Mediterranean mezze platter is a sure and healthy way to please a crowd!
Updated at: Wed, 17 Jul 2024 21:42:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories180.9 kcal (9%)
Total Fat15.7 g (22%)
Carbs9.2 g (4%)
Sugars5 g (6%)
Protein9.7 g (19%)
Sodium652.7 mg (33%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2baby eggplants
sliced lengthwise, 1/2" or so in width

salt

olive oil

Hummus
Traditional Creamy, or 10-oz tub quality store-bought alternative

Red Pepper Hummus
Homemade Roasted, or 10-oz tub quality store-bought alternative

0.5bell pepper
any color, cored

Tzatziki
Homemade Greek, or quality store-bought tzatziki

6Campari tomatoes
quartered

6Persian cucumbers
baby, sliced into spears

pitted kalamata olives

1 x 15 ozcan marinated artichoke hearts
good quality

6 ozfeta cheese
Greek, cubed, not crumbled

6 ozbaby mozzarella cheese balls

3 ozprosciutto di parma

6fresh figs
California, halved substituent: seedless grapes

1 tspsumac

Pita bread
or your choice of rustic European bread, for serving
Instructions
View on themediterraneandish.com
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