![thefirstmess.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709946938/recipe/67545677105d25576d10b42fcc918000.jpg)
By thefirstmess.com
Vegan Peaches & Cream Protein Smoothie
Instructions
Prep:10min
My vegan peaches and cream protein smoothie is refreshing, cool, creamy, and perfect for a satiating quick breakfast that comes together in the blender.
Updated at: Sat, 05 Oct 2024 15:46:59 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
36
High
Nutrition per serving
Calories621.4 kcal (31%)
Total Fat27.3 g (39%)
Carbs68.9 g (27%)
Sugars34.6 g (38%)
Protein30.3 g (61%)
Sodium375.5 mg (19%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 ½ cups non-dairy milk ((I like soy or something high protein here))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
1 ½ cupsnon-dairy milk
I like soy or something high protein here
![2 scoops vanilla protein powder,](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
2 scoopsvanilla protein powder
![¼ cup rolled oats](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
¼ cuprolled oats
![¼ cup vegan plain or vanilla yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/9c7d26d3bff7d788d771d18c160db06f.jpg)
¼ cupvegan plain yogurt
or vanilla
![3 tablespoons almond butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312268/custom_upload/5ead8235a610dd5383f7f41798ee7beb.jpg)
3 tablespoonsalmond butter
![½ teaspoon vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
½ teaspoonvanilla extract
![2 teaspoons lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
2 teaspoonslemon juice
![1 tablespoon hemp seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185241/custom_upload/49cd248ba5fc5d8a64519223c8f62555.jpg)
1 tablespoonhemp seeds
![2 teaspoons chia seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763204/graph/fooddb/a5cd0bc52f776ca9bd8c277081cf5fe0.jpg)
2 teaspoonschia seeds
![1 large peach, chopped and frozen](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312229/custom_upload/e0d3cd4f659eaaf44adb2f8a217d1958.jpg)
1peach
large, chopped and frozen
![1 large peach, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312229/custom_upload/e0d3cd4f659eaaf44adb2f8a217d1958.jpg)
1peach
large, chopped
![1 soft Medjool date, pitted ((omit if you want it less sweet))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006492/custom_upload/52da74e1dab01b15a19188c8baf0a7b0.jpg)
1Medjool date
soft, pitted, omit if you want it less sweet
![pinch salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![handful ice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764604/graph/fooddb/5b78d189240339a941b72ca359519f42.jpg)
ice
Instructions
View on thefirstmess.com
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