Korean Broccoli Salad

Name: Korean Broccoli Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian, Korean
Ingredients: 1 lb broccoli florets; 2 tbsp sesame oil; 1 tbsp rice vinegar; 2 tsp kosher salt; 1 tsp sugar; 1 tbsp roasted sesame seeds; 2 cloves garlic (chopped); 2 scallions (chopped)

6 steps

Prep:10minCook:5min

If you're looking for a CRISP and REFRESHING side dish, this Korean Broccoli Salad should definitely be in your rotation. The sesame oil, rice vinegar, and touch of sugar compliments the broccoli perfectly for this quick, easy, and delicious side dish!

Updated at: Sat, 23 Nov 2024 10:33:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories159.9 kcal (8%)

Total Fat11.1 g (16%)

Carbs13.6 g (5%)

Sugars4.2 g (5%)

Protein5.1 g (10%)

Sodium1293.2 mg (65%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 lbbroccoli florets

2 Tbspsesame oil

1 Tbsprice vinegar

2 tspkosher salt

1 tspsugar

1 Tbsproasted sesame seeds

Instructions

Step 1

After washing your broccoli florets, cut into similar 1" strips. Chop 2 cloves of garlic and 2 scallions and set aside.

Step 2

Bring a pot of water to a boil, and add 1 tbsp of salt to dissolve.

Step 3

Blanch broccoli for 45-60 seconds or until the broccoli reaches your desired tenderness. It should be bright green with a nice crunch.

Step 4

Drain the broccoli from the boiling water and immediately rinse with cold water or shock in a bowl of ice water to stop the cooking process. Once cooled, dry the broccoli as much as possible with a towel to reduce excess water.

Step 5

In a large mixing bowl, combine broccoli, sesame oil, rice vinegar, sugar, kosher salt, roasted sesame seeds, garlic, scallions, and mix together thoroughly until the broccoli is evenly coated.

Step 6

Let the broccoli marinate for 15-30 minutes in the dressing for maximum flavor and enjoy!

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