
By plantbasedfamilydownunder.com
Warm pasta, broccoli & bean salad with lemon, garlic and basil
Instructions
Prep:10minCook:20min
Updated at: Sat, 08 Mar 2025 13:24:24 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories413.6 kcal (21%)
Total Fat3.2 g (5%)
Carbs85.2 g (33%)
Sugars9.4 g (10%)
Protein18.7 g (37%)
Sodium410.6 mg (21%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

water

350gwholemeal pasta
rigatoni, penne etc

1red onion
smallish, halved, then finely sliced

2garlic cloves
large, finely chopped or microplaned

½ tspfine sea salt

1 x 250gcannellini beans
can, cooked

1 heaped tsplemon zest
freshly grated, microplaned

2 tablespoonslemon juice

6tomatoes
medium, cored and chopped

1 headbroccoli
cut into small florets

basil
finely shredded

1 tablespoonbalsamic vinegar

12kalamata olives
to serve
Instructions
View on plantbasedfamilydownunder.com
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