By plantbasedfamilydownunder.com
Warm pasta, broccoli & bean salad with lemon, garlic and basil
Instructions
Prep:10minCook:20min
Updated at: Wed, 29 Oct 2025 17:58:23 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
39
High
Nutrition per serving
Calories415.8 kcal (21%)
Total Fat3.2 g (5%)
Carbs86.1 g (33%)
Sugars9.9 g (11%)
Protein18.6 g (37%)
Sodium410 mg (21%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
water
350gwholemeal pasta
rigatoni, penne etc
1red onion
smallish, halved, then finely sliced
2garlic cloves
large, finely chopped or microplaned
½ tspfine sea salt
250gcannellini beans
can, cooked
1 heaped tsplemon zest
freshly grated, microplaned
2 tablespoonslemon juice
6tomatoes
medium, cored and chopped
1 headbroccoli
cut into small florets
basil
finely shredded
1 tablespoonbalsamic vinegar
12Kalamata
or so olives, to serve
Instructions
View on plantbasedfamilydownunder.com
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