By cearaskitchen.com
Easy Hearty Vegetarian Bolognese
Instructions
Prep:5minCook:15min
A hearty and healthy Vegetarian Bolognese that comes together in a cinch. This Hearty Vegetarian Bolognese tastes like it has been simmering on the stove all day but comes together easily in under 20 minutes. This nutrient-packed tomato sauce is meaty, saucy, kinda chunky and will be sure to please the whole family!
Updated at: Wed, 26 Jul 2023 22:51:34 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
50
High
Nutrition per serving
Calories493.4 kcal (25%)
Total Fat5.4 g (8%)
Carbs95.4 g (37%)
Sugars14.5 g (16%)
Protein18.3 g (37%)
Sodium187.7 mg (9%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
500 gramsspaghetti
1 Tbspolive oil
or 1/4 cup vegetable stock
1red onion
large, diced
3cloves garlic
diced
2 tspdried oregano
2 tspdried basil
½ tspcayenne pepper
1eggplant
chopped into 1/2 inch/1 1/2 cm cubes
4 cupsplain tomato sauce
pureed tomatoes
¼ cuptomato puree
1 heaping cupfrozen spinach
6 cups fresh spinach, chopped
1 tspchili flakes
optional
hot sauce
to taste, optional
sea salt
pepper
to taste
pasta water
reserved, optional - if you prefer a thinner sauce
Instructions
View on cearaskitchen.com
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Notes
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Makes leftovers