By BBC Good Food
Spanish bean stew
Instructions
Prep:10minCook:30min
Cannellini beans, chicken thighs and spicy chorizo make for a satisfying and simple one-pot supper
Updated at: Wed, 23 Jul 2025 00:12:38 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories485.7 kcal (24%)
Total Fat22.2 g (32%)
Carbs32.4 g (12%)
Sugars4.9 g (5%)
Protein36.1 g (72%)
Sodium689.1 mg (34%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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