By bbc.co.uk
Smoked paprika chicken stew
Instructions
Prep:30minCook:30min
This is a simple chicken stew that packs in a lot of flavour. Peppers, butter beans and smoked paprika give this dish a Spanish feel. Each serving provides 313 kcal, 35g protein, 22g carbohydrate (of which 14g sugars), 8g fat (of which 1.5g saturates), 9g fibre and 0.4g salt.
Updated at: Mon, 13 Jan 2025 06:37:26 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories386.3 kcal (19%)
Total Fat13.1 g (19%)
Carbs21.8 g (8%)
Sugars10.4 g (12%)
Protein43.6 g (87%)
Sodium653.4 mg (33%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1onion
roughly chopped
2garlic cloves
crushed or finely grated
2red peppers
seeds removed, roughly chopped
1 Tbspsmoked paprika
1 Tbsptomato purée
7chicken thigh fillets
boneless, skin removed and halved
2 x 400gtins chopped tomatoes
400gtin butter beans
drained and rinsed
1unwaxed lemon
finely grated zest only
2 Tbspfresh flatleaf parsley
roughly chopped
salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
12 liked
3 disliked
Delicious
Easy
Go-to
One-dish
Spicy
