By itdoesnttastelikechicken.com
Vegan Salmon! Pan-seared Fillets
Instructions
Prep:1hCook:10min
This Vegan Salmon recipe is a delicious, pan-seared fish-inspired fillet that has the most amazing crispy skin and tender, flaky inside. The flavour is mild but full-bodied umami with hints of butter, nuts, and the ocean. It pairs beautifully with a squeeze of lemon and melts in your mouth with every bite.
Updated at: Thu, 27 Aug 2026 08:26:01 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories179.9 kcal (9%)
Total Fat5.8 g (8%)
Carbs19.9 g (8%)
Sugars2.9 g (3%)
Protein10.5 g (21%)
Sodium1138.9 mg (57%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gextra-firm tofu
drained, pressed, and sliced
1 cupvegetable broth
1 sheetnori
torn into pieces
3 tablespoonsapple cider vinegar
20graw beet
small, about the size of a walnut
2 tablespoonswhite miso paste
1 teaspoongarlic powder
1 teaspoonsalt
½ teaspoonground turmeric
1 sheetnori
to make a skin, optional
½ cupcornstarch
more if needed
2 tablespoonslight oil
for frying, such as canola or vegetable, plus more if needed
lemon wedges
for garnish, optional
Instructions
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Notes
2 liked
0 disliked
Crispy
Delicious
Moist
Special occasion
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