By eatingbirdfood.com
White Bean Soup
Instructions
Prep:10minCook:40min
This Mediterranean white bean soup is the perfect vegetarian meal that's packed with plant-based protein and tons of flavor. It's creamy, comforting and easy to make in one pot!
Updated at: Sun, 04 Oct 2026 17:01:56 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories302 kcal (15%)
Total Fat5 g (7%)
Carbs41.2 g (16%)
Sugars5.9 g (7%)
Protein16.8 g (34%)
Sodium1039.5 mg (52%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1yellow onion
minced
1 cupcarrots
large, diced
½ cupcelery ribs
diced
4cloves garlic
minced
1 ½ teaspoonsea salt
½ teaspoonground black pepper
½ teaspoondried oregano
½ teaspoondried thyme
½ teaspoondried basil
2 tablespoonswhite wine vinegar
3 x 15 ozcans cannellini beans
or great northern beans, drained and rinsed
4 cupslow sodium veggie broth
2 Tablespoonslow sodium tamari
2 cupskale
spinach or swiss chard
¼ cupfresh parsley
Grated parmesan
for serving
Instructions
View on eatingbirdfood.com
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