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eatingbirdfood.com
By eatingbirdfood.com

White Bean Soup

Instructions
Prep:10minCook:40min
This Mediterranean white bean soup is the perfect vegetarian meal that's packed with plant-based protein and tons of flavor. It's creamy, comforting and easy to make in one pot!
Updated at: Sun, 04 Oct 2026 17:01:56 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories302 kcal (15%)
Total Fat5 g (7%)
Carbs41.2 g (16%)
Sugars5.9 g (7%)
Protein16.8 g (34%)
Sodium1039.5 mg (52%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet

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