Chilli Meatball Orzo | Slimming & Weight Watchers Friendly

Name: Chilli Meatball Orzo | Slimming & Weight Watchers Friendly
Prep time: 20 min
Cook time: 47 min
Total time: 1 h 7 min
Cuisine: Italian, Mexican
Ingredients: 500 g 5% fat beef mince; 1 small onion, (peeled and finely chopped); 1 clove of garlic, (peeled and crushed); 1 tsp mild chilli powder; 1 medium slice wholemeal bread; 1 small egg, (beaten with a fork); salt and black pepper, (to taste); 1 medium onion, (peeled and chopped); 1 medium green pepper, (deseeded and chopped); 1 medium red pepper, (deseeded and chopped); 2 cloves of garlic, (peeled and crushed); 2 tsp mild chilli powder; 1 tsp paprika; 1 tsp ground cumin; 400 g tin chopped tomatoes; 1 tbsp tomato puree; 1 beef stock cube; 600 ml boiling water; 400 g tin of kidney beans, (drained and rinsed); 200 g orzo; 10 g flat leaf parsley, (roughly chopped); low calorie cooking spray