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By summeryule.com
Air Fryer Frozen Vegetables (No more mushy frozen veggies!)
Instructions
Cook:15min
You can get air fryer frozen vegetables to turn out like fresh roasted veggies, complete with the crispy edges. Make my air fryer butternut squash, air fryer cauliflower, air fryer Brussels sprouts, or air fryer broccoli recipe and say goodbye to soggy, mushy cooked-from-frozen vegetables forever.
Updated at: Fri, 21 Feb 2025 07:04:06 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories326.5 kcal (16%)
Total Fat14.5 g (21%)
Carbs44 g (17%)
Sugars14.3 g (16%)
Protein17.1 g (34%)
Sodium226.4 mg (11%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbfrozen broccoli
do not thaw

3 tablespoonsoil

1 teaspooneverything but the bagel seasoning
other seasoning blends may be substituted

cooking oil spray

1 lbfrozen cauliflower
do not thaw

12 ouncesfrozen Brussels sprouts
do not thaw

1 lbfrozen whole leaf spinach
do not thaw

12 ouncesfrozen okra
chopped, do not thaw

12 ouncesfrozen butternut squash
chopped small, do not thaw

1 lbfrozen zucchini
sliced
Instructions
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