By diabetesfoodhub.org
Budget-Friendly Pastitsio (Greek Lasagna)
Instructions
Prep:30minCook:1h
This version of Greek Lasagna is a great family meal that pairs well with a green salad topped with a little feta cheese and light Greek salad dressing.
Updated at: Sat, 18 May 2024 08:27:12 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories284.3 kcal (14%)
Total Fat9.5 g (14%)
Carbs36 g (14%)
Sugars6 g (7%)
Protein17 g (34%)
Sodium185.6 mg (9%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1nonstick cooking spray
1onion
medium, diced
567glean ground turkey
93% fat-free
2 ½ tspground cinnamon
1 tspground oregano
½ tspsalt
½ tspblack pepper
2 x 15 ozlow sodium tomato sauce
cans, cans
1 Tbspfresh parsley
chopped
454gwhole-grain penne pasta
1 Tbspolive oil
2 Tbspwhole wheat flour
2 cupskim milk
⅛ tspground nutmeg
⅓ cupParmesan cheese
freshly grated
1eggs
Instructions
View on diabetesfoodhub.org
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Notes
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Makes leftovers