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By alexandracooks.com
Farro Risotto with Kale and Feta
Instructions
Prep:15minCook:50min
Updated at: Thu, 17 Feb 2022 02:17:10 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories471.3 kcal (24%)
Total Fat25.2 g (36%)
Carbs50.2 g (19%)
Sugars6.2 g (7%)
Protein16.2 g (32%)
Sodium892.1 mg (45%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsolive oil
1onion
finely chopped, to yield a heaping cup
4cloves garlic
minced
1 cuppearled farro
3 sprigsthyme
½ teaspoonsmoked paprika
1bay leaf
4 stripslemon peel
crushed red pepper flakes
1 x 15 ozcan crushed tomatoes
or one pound of diced fresh tomatoes
3 cupswater
kosher salt
to taste
pepper
to taste
5 ounceskale
or chard, leaves removed from stems, finely chopped
6 ouncesfeta
preferably in brine, cut into 1/2-inch cubes
Instructions
View on alexandracooks.com
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