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By platingsandpairings.com
Creamy Italian Quinoa Soup
Instructions
Prep:10minCook:30min
This Creamy Italian Quinoa Soup is not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants.
Updated at: Sun, 23 Feb 2025 02:02:03 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories391.3 kcal (20%)
Total Fat16.1 g (23%)
Carbs44.6 g (17%)
Sugars9.6 g (11%)
Protein19.2 g (38%)
Sodium800.6 mg (40%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

0.5onion
medium, diced

3carrots
medium, peeled and diced

2stalks celery
diced

4garlic cloves
minced

4 cupsbone broth
chicken broth or vegetable stock, use more for a more brothy soup

1 x 15 ouncecan chickpeas
drained & rinsed

1 ¼ cupquinoa
uncooked, rinsed well in a fine mesh colander

1 x 14.5 ouncecan diced tomatoes
undrained

1 x 8 ouncecan tomato sauce

1 tablespoonitalian seasoning

red pepper flakes

2 cupsfresh spinach
coarsely chopped

1 ½ cupshalf and half
or heavy cream

salt
to taste

pepper
to taste

Parmesan cheese
for topping
Instructions
View on platingsandpairings.com
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Notes
12 liked
1 disliked
Easy
Delicious
Go-to
Makes leftovers
Under 30 minutes