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By familyfoodonthetable.com
Honey Garlic Chicken Stir Fry
Instructions
Prep:5minCook:20min
Honey garlic chicken stir fry is an easy, healthy family dinner that’s loaded with veggies, coated in a delicious sauce and ready in about 25 minutes!
Updated at: Sun, 23 Feb 2025 19:39:09 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories536.4 kcal (27%)
Total Fat16.6 g (24%)
Carbs40.4 g (16%)
Sugars27.8 g (31%)
Protein56.6 g (113%)
Sodium1056 mg (53%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 tablespoonscanola oil
divided
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2 lbsboneless skinless chicken breasts
cut into 1/2-inch cubes
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salt
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black pepper
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1 headbroccoli
small, cut into small florets
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1red bell pepper
small, sliced thin
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½ cupsnow peas
sliced
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½ cupmatchstick carrots
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⅓ cuphoney
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⅓ cuplow-sodium soy sauce
or sub tamari for gluten-free

5cloves garlic
minced
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¼ teaspoonred pepper flakes
optional, adjust for heat

cooked rice
steamed, or cauliflower rice
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green onions
sliced
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peanuts
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red pepper flakes
extra
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sriracha sauce
Instructions
View on familyfoodonthetable.com
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Notes
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Easy
Go-to
Moist
Spicy
Delicious