
By familyfoodonthetable.com
Honey Garlic Chicken Stir Fry
Instructions
Prep:5minCook:20min
Honey garlic chicken stir fry is an easy, healthy family dinner that’s loaded with veggies, coated in a delicious sauce and ready in about 25 minutes!
Updated at: Thu, 06 Mar 2025 16:40:27 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
21
High
Nutrition per serving
Calories530.7 kcal (27%)
Total Fat16.6 g (24%)
Carbs38.8 g (15%)
Sugars26.8 g (30%)
Protein56.9 g (114%)
Sodium1198 mg (60%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonscanola oil
divided

2 lbsboneless skinless chicken breasts
cut into 1/2-inch cubes

salt

black pepper

1 headbroccoli
small, cut into small florets

1red bell pepper
small, sliced thin

½ cupsnow peas
sliced

½ cupmatchstick carrots

⅓ cuphoney

⅓ cuplow-sodium soy sauce
or sub tamari for gluten-free

5cloves garlic
minced

¼ teaspoonred pepper flakes
optional, adjust for heat

cooked rice
steamed, or cauliflower rice

green onions
sliced

peanuts

red pepper flakes
extra

sriracha sauce
Instructions
View on familyfoodonthetable.com
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Notes
3 liked
0 disliked
Easy
Go-to
Moist
Spicy
Delicious