By familyfoodonthetable.com
Honey Garlic Chicken Stir Fry
Instructions
Prep:5minCook:20min
Honey garlic chicken stir fry is an easy, healthy family dinner that’s loaded with veggies, coated in a delicious sauce and ready in about 25 minutes!
Updated at: Fri, 22 Nov 2024 02:32:34 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories536.4 kcal (27%)
Total Fat16.6 g (24%)
Carbs40.4 g (16%)
Sugars27.8 g (31%)
Protein56.6 g (113%)
Sodium1056 mg (53%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonscanola oil
divided
2 lbsboneless skinless chicken breasts
cut into 1/2-inch cubes
salt
black pepper
1 headbroccoli
small, cut into small florets
1red bell pepper
small, sliced thin
½ cupsnow peas
sliced
½ cupmatchstick carrots
⅓ cuphoney
⅓ cuplow-sodium soy sauce
or sub tamari for gluten-free
5cloves garlic
minced
¼ teaspoonred pepper flakes
optional, adjust for heat
cooked rice
steamed, or cauliflower rice
green onions
sliced
peanuts
red pepper flakes
extra
sriracha sauce
Instructions
View on familyfoodonthetable.com
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Notes
2 liked
0 disliked
Easy
Go-to
Moist
Spicy