
By Teresa Porter
Chicken Veggie Stir Fry
6 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 14:00:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories304.6 kcal (15%)
Total Fat13.1 g (19%)
Carbs23.8 g (9%)
Sugars13.7 g (15%)
Protein23.2 g (46%)
Sodium2303.1 mg (115%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1red pepper
sliced

1yellow pepper
sliced

1 cupsugar snap peas

1 cupcarrots
sliced

1 cupmushrooms sliced

1 cupbroccoli

1 cupbaby corn

¾ cupsoy sauce
gluten free

3 teaspoonsgarlic

⅓ cupbrown sugar

3 teaspoonssesame oil

1 ½ cupschicken broth

3 tablespoonscornstarch

sesame seeds

1.5 lbchicken breasts
chopped into cubes

cajun seasoning
Instructions
Step 1
In a wok or large skillet, add 1 tablespoon olive oil over medium high heat. Add in chicken and cook thoroughly.
Step 2
When cooked, season the chicken with cajun seasoning.
Step 3
In the same pan, add in bell pepper, peas, carrots, mushrooms, and broccoli. Saute 2-3 minutes, until the veggies are tender.
Step 4
In a small bowl, whisk together soy sauce, garlic, brown sugar, chicken broth, sesame oil, and cornstarch.
Step 5
Pour sauce over the veggies and cook until the sauce has thickened.
Step 6
Garnish with sesame seeds
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!