Teriyaki Noodles with Crispy Tofu

Name: Teriyaki Noodles with Crispy Tofu
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Japanese
Ingredients: 16 oz whole wheat spaghetti; 1 cup teriyaki sauce; 1/2 cup scallions (chopped); 1 cup carrots (shredded); 2 cloves garlic (minced); 1 tbsp ginger paste (or fresh minced ginger); 14 oz extra firm tofu (drained, pressed, and cut into cubes); 2 tsp olive oil (or other neutral oil); 1/4 cup fresh cilantro (roughly chopped)

Instructions

Prep:20minCook:10min

A healthy and easy take-out inspired recipe, these teriyaki noodles are simply seasoned with ginger and garlic, with fresh vegetables and crispy tofu! It's a one-dish meal for the whole family!

Updated at: Fri, 07 Aug 2026 06:04:29 GMT