By keepingthepeas.com
Vegan Cajun Pasta
Instructions
Prep:20minCook:20min
Healthy, creamy, flavorful, and easy, this vegan cajun pasta brings the spices and flavors of the traditional with a vegan twist! Whole wheat penne pasta is paired with a creamy cajun sauce and chunks of tofu for added protein. It's a hearty complete meal!
Updated at: Fri, 22 Nov 2024 08:25:37 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories406.7 kcal (20%)
Total Fat18.8 g (27%)
Carbs49.9 g (19%)
Sugars5.2 g (6%)
Protein14.9 g (30%)
Sodium294.3 mg (15%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tsppaprika
1 tsporegano
1 tspthyme
½ tspgarlic powder
½ tsponion powder
¼ tspcayenne pepper
¼ tspblack pepper
½ tspsalt
16 ouncewhole wheat penne pasta
14 ouncesextra firm tofu
drained and pressed
1red onion
small, finely diced
2cloves garlic
minced
1 Tbspolive oil
15 ouncesfire roasted tomatoes
15 ouncescoconut milk
2 Tbspparsley
roughly chopped
Instructions
View on keepingthepeas.com
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