By lazycatkitchen.com
Easy miso pumpkin pasta
Instructions
Prep:10minCook:35min
Miso pumpkin pasta is a simple yet satisfying meal. The creamy pumpkin comes together very easily and does not require a blender. Naturally vegan.
Updated at: Fri, 28 Aug 2026 05:25:40 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
35
High
Nutrition per serving
Calories465.2 kcal (23%)
Total Fat15.6 g (22%)
Carbs67.5 g (26%)
Sugars8 g (9%)
Protein14.7 g (29%)
Sodium603 mg (30%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gpasta
GF if needed
500gpumpkin
mashed cooked, I used 1/2 medium butternut pumpkin
30mlolive oil
3 Tbspwhite miso paste
½ tspsambal oelek
or other chilli paste or chilli flakes
1 Tbsprice wine vinegar
3 Tbspalmond butter
smooth
black pepper
to taste
2 Tbspalmond flakes
optional
1 Tbsprice bran oil
high smoke oil, I used, optional
100gkale
optional
3garlic cloves
diced finely
Instructions
View on lazycatkitchen.com
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Notes
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