Super Seed Mix

Name: Super Seed Mix
Prep time: 3 min
Total time: 3 min
Cuisine: World Cuisine
Ingredients: ½ cup raw pumpkin seeds; ½ cup raw sunflower seeds; ⅓ cup raw walnuts; 3 Tbsp ground flaxseeds; 3 Tbsp hemp seeds; 3 Tbsp whole chia seeds; 3 Tbsp toasted sesame seeds

Instructions

Prep:3min

Seeds are an excellent source of energy, protein, vitamin and minerals, such as magnesium and zinc. This easy seed mix can be sprinkled over yogurt, oatmeal, on smoothie bowls, salads, and even sandwiches! It's an excellent way to add a bit of extra nutrition and healthy omega fats to just about any meal.

Updated at: Sat, 23 Nov 2024 21:51:08 GMT