Irish Beef Stew with Guinness

Name: Irish Beef Stew with Guinness
Prep time: 2 min
Cook time: 2 h 20 min
Total time: 2 h 22 min
Cuisine: European, British
Ingredients: 800 grams beef chunks; 1 onion diced; 3 cloves chopped garlic; 4 chopped carrots; 1 stalk celery chopped; 3 tbsp tomato purée; 2 tbsp flour; 500 ml Guiness; 1 litre beef broth; 10 medium potatoes chopped; 1 leek chopped; 1 bay leaf; 1 sprig rosemary

4 steps

Prep:2minCook:2h 20min

This is just the recipe for a cold and rainy day . It is satisfying filling and absolutely delicious . Juicy tender beef with root veggies and a hearty flavorful soup are just irresistible.

Updated at: Sat, 28 Oct 2023 14:30:36 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories567.7 kcal (28%)

Total Fat8.2 g (12%)

Carbs74.9 g (29%)

Sugars6.7 g (7%)

Protein45.9 g (92%)

Sodium938 mg (47%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

800 gramsbeef chunks

3 clovesgarlic

3 Tbsptomato purée

2 Tbspflour

500mlguinness

1 litrebeef broth

1 sprigrosemary

Instructions

Step 1

Add a little olive oil to a pan then season the beef with salt and pepper and brown it in the pan. Get some good color on there then remove it from the pan

beef chunks800 grams

Step 2

In the same pan fry the onion for 5 minutes then add the garlic . Deglaze if necessary with a little broth . Add the carrot and celery then toast the tomato puree and add the flour and mix together .

onion1

garlic3 cloves

carrots4

stalk celery1

flour2 Tbsp

Step 3

Add the Guiness or stout of your choice / sub broth if you don’t want to add stout . Add a good quality beef broth then add in the beef with a bay leaf and sprig of rosemary . Season with salt and pepper to taste and cook on medium low heat for 45 minutes

guinness500ml

beef broth1 litre

bay leaf1

Step 4

Add in the potatoes and leek and cook a further hour and a half on low heat . Alternatively this can be cooked in the oven at 350 f/ 165 c . Once cooked serve immediately and enjoy with a nice chunk of crusty bread .