By kitchenconfidante.com
Spiced Butternut Squash Lentil Soup (Vegan)
Instructions
Prep:10minCook:35min
Spiced Butternut Squash Lentil Soup is a soothing, nourishing, vegan soup, made especially warming with turmeric, curry, and ginger.
Updated at: Sun, 24 Nov 2024 09:03:16 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories240.3 kcal (12%)
Total Fat5.9 g (8%)
Carbs39.5 g (15%)
Sugars7 g (8%)
Protein10.4 g (21%)
Sodium1173.8 mg (59%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1 cupyellow onion
finely chopped
3cloves garlic
minced
1 x 2 inchfresh ginger
piece, peeled
2 teaspoonscurry powder
2 teaspoonsturmeric
½ teaspoonground coriander
½ teaspoonground ginger
4 cupsbutternut squash
chopped
1 teaspoonkosher salt
1 cuplentils
6 cupsvegetable stock
½ cupplain almond milk
1 tablespoonbalsamic vinegar
kosher salt
to taste
freshly ground black pepper
to taste
3 cupsmixed greens
spinach, baby kale and chard work well
fresh cilantro
for garnish
chili oil
hot, for garnish, optional
pickled jalapenos
for garnish, optional
Instructions
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Notes
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