
By altonbrown.com
Lentil Soup
Instructions
Prep:45min
Hearty and healthy, this easy lentil soup recipe combines nutritious lentils, garden-fresh vegetables, and a slew of spices into a warm bowl of comforting goodness. This recipe first appeared in Season 10 of Good Eats.Photo by Lynne Calamia
Updated at: Fri, 21 Mar 2025 17:07:44 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories353.4 kcal (18%)
Total Fat6.5 g (9%)
Carbs54.5 g (21%)
Sugars5.6 g (6%)
Protein21.8 g (44%)
Sodium2046.8 mg (102%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1 cuponion
finely chopped

½ cupcarrot
finely chopped

½ cupcelery
finely chopped

2 teaspoonskosher salt

1 poundlentils
picked and rinsed

1 cuptomatoes
peeled and chopped

2 quartschicken broth
or vegetable

½ teaspoonground coriander
freshly

½ teaspooncumin
freshly ground, toasted

½ teaspoongrains of paradise
freshly ground
Instructions
View on altonbrown.com
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Notes
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