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altonbrown.com
By altonbrown.com

Lentil Soup

Instructions
Prep:45min
Hearty and healthy, this easy lentil soup recipe combines nutritious lentils, garden-fresh vegetables, and a slew of spices into a warm bowl of comforting goodness. This recipe first appeared in Season 10 of Good Eats.Photo by Lynne Calamia
Updated at: Mon, 13 Jan 2025 06:37:05 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories353.4 kcal (18%)
Total Fat6.5 g (9%)
Carbs54.5 g (21%)
Sugars5.6 g (6%)
Protein21.8 g (44%)
Sodium2046.8 mg (102%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet