By rasamalaysia.com
Boneless Pork Chops Recipe
Instructions
Prep:3minCook:12min
This easy, healthy and low carb boneless pork chops skillet with honey garlic sauce takes just 15 minutes to prepare and ranks among the best pork chop recipes, with only 5 main ingredients! Pair it with French mashed potatoes, sauteed asparagus for a perfect weeknight dinner.
Updated at: Thu, 29 Jan 2026 00:37:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
9
Low
Nutrition per serving
Calories405.1 kcal (20%)
Total Fat21.7 g (31%)
Carbs17.1 g (7%)
Sugars14.4 g (16%)
Protein37.4 g (75%)
Sodium537 mg (27%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
425gboneless pork chops
center cut, 3 pork chops
salt
ground black pepper
1 tablespoonvegetable oil
2 tablespoonunsalted butter
melted
3cloves garlic
minced
1 teaspoonItalian parsley
chopped, for garnishing
2 ½ tablespoonshoney
2 tablespoonswater
warm
¼ teaspoonsalt
½ teaspoonapple cider vinegar
3 dashescayenne pepper
Instructions
View on rasamalaysia.com
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