By 40aprons.com
Buffalo Chicken Bowls
Instructions
Prep:10minCook:20min
This buffalo chicken bowl is your new weeknight dinner hero! Tender, juicy shredded chicken is piled over fluffy turmeric rice with fresh, crisp vegetables and a drizzle of ranch. These protein-packed bowls are perfect for busy families!
Updated at: Thu, 06 Nov 2025 02:43:35 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories472.6 kcal (24%)
Total Fat14.7 g (21%)
Carbs48.6 g (19%)
Sugars3.2 g (4%)
Protein34.6 g (69%)
Sodium1306.9 mg (65%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2boneless skinless chicken breasts
medium
⅓ cupbuffalo sauce
1 cuprice
uncooked
salt
to taste
turmeric
if desired
1cucumber
thinly sliced
1 cupgrape tomatoes
halved
2green onions
thinly sliced, if desired
ranch dressing
for drizzling, shredded
celery sticks
for garnish or sliced celery, for garnish
carrots
shredded, diced
blue cheese
for garnish, halved
Instructions
View on 40aprons.com
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