By therealfooddietitians.com
Savory Sweet Potato Bacon Waffles
Instructions
Prep:15minCook:10min
Updated at: Wed, 28 Feb 2024 22:03:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories519.1 kcal (26%)
Total Fat34.5 g (49%)
Carbs36.7 g (14%)
Sugars8.9 g (10%)
Protein17.1 g (34%)
Sodium991.6 mg (50%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1sweet potato
medium, peeled & shredded, packed
3 stripsbacon
no sugar added, cooked to crisp & chopped into small pieces
1green onion
trim ends and thinly slice, white part of onion and mid-way up the green part
2whole eggs
¼ tspcrushed red pepper
¼ tspgarlic powder
¼ tspsea salt
butter
or ghee, for greasing the waffle iron
eggs
optional toppings, fried
hot sauce
avocado
herbs
onion
Instructions
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Notes
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Delicious
Easy
Under 30 minutes
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